It’s estimated that the average American consumes more than four thousand calories from their Thanksgiving meal. Fitness expert Jillian Michaels took us into her kitchen to show us how you can still feast without packing on the pounds. Starting with the turkey, go for white meat instead of dark meat. For mashed potatoes, try substituting Greek yogurt for cream or butter. And when it comes to everyone’s favorite – pie – keep slice size in mind.
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